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Boost your brain power

If the procedure in the previous post freaked you out, then I’m sure you’ll be very glad to read this. As promised, Dino has decided to share a few natural techniques to boost your brain power.

Breath deep. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.

Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. Pick up an iPod/MP3 player and start listening to audio books.

Learn a language. Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things.

Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking.

Listen to Mozart. In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.

Exercise. Research shows that cognitive function is improved immediately after just ten minutes of aerobic exercise.

Consume alcohol in moderation. In a study at the University of Indiana School of Medicine, elderly light drinkers (fewer than 4 drinks per week) scored higher on tests of thinking abilities than non-drinkers. Those who drank 10 or more drinks per week scored lower. It is known that alcohol can kill brain cells, so moderation seems to be the key.

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1 comments:

Jocelyn May 25, 2008 at 10:11 PM  

there's also a major training of breathing in the Yoga class.Most people never take it serious,whereas they breath every second. Learning how to breath from whole body instead of nose and I believe it's a good way to make ur brain clear.

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